Hygiene on a Bicycle Tour

A question that often comes up when we tell people we wild camp for days or weeks on end is: “How do you shower?” In modern times, it’s normal and generally expected to shower every day or every other day, so people get a little freaked out when we tell them that we go long stretches without a shower.

There are a handful of ways that we maintain our hygiene while on tour, though none are quite up to the same standard as an actual shower. After awhile you get used to going a long time without bathing, and you realize that daily showering really isn’t necessary.

Comfort levels are significantly dependent on the weather and how much we’re sweating. Biking during the heat of the summer definitely accelerates the need for washing, and allowing too much sweat and dirt to accumulate can lead to painful saddle sores. Below we’ll go over our methods for keeping clean(ish) while on a bicycle tour.

Showers in Nature

The most straightforward solution is to bathe in streams or lakes, though we do this primarily when we’re in the mountains with easy access to clean water. This is also limited to the summer season in most places, unless you’re willing to brave cold water. Jenny hit a breaking point at Lago de Braies in Italy and took the plunge into a freezing alpine lake. Brutal but refreshing.

Note that you should NOT use soap when bathing in a natural water source. Even biodegradable soaps aren’t good to put into streams, so we only rinse off in these situations.

bikepacking slovenia
Taking a break to go swimming in Lake Bled.

Makeshift Shower with a Water Bladder

We both have 4 liter MSR Dromedary bags for our water storage, and these are easy to turn into a makeshift shower. As long as we’re totally filled up on water and have plenty to cook with, we just hang the bladder up on a tree branch and use the hose attachment to spray down.

Baby Wipes

Baby wipes are an integral part of our toiletry kit. We use them at the beginning of every day to clean the important areas. It’s kind of amazing how much better you feel after a baby wipe shower. They’re not the most environmentally friendly, but it’s hard to beat the convenience, and we always pack them out rather than burying them.


Doing laundry is a regular chore on a bicycle tour since we bring a limited amount of clothing. We each have two pairs of underwear, which are rotated through the “wear one, wash one” cycle. Underwear is honestly the only clothing item that regularly gets washed – shirts and shorts can be worn for many days without being cleaned, though everyone has their personal preference for laundry frequency.

We do laundry at public fountains or in park restrooms. Traveling through the Alps was absolutely fantastic from a water perspective. Every little town had a public water fountain that was great for doing laundry and filling up on drinking water. We use Dr. Bronner’s for both laundry and body wash. It lasts forever and is a great multi-purpose soap, and we’ll be very sad when our tiny bottle runs out.

bicycle touring hygiene
These water fountains were common throughout the mountainous regions of Switzerland, Italy, and Slovenia.


Neither of us carries deodorant at this point. It’s prone to melting during hot weather and just isn’t worth the hassle. The nice thing about bicycle touring is that we’re outside most of the time, so B.O. is less obvious than when we’re in an enclosed space. We sometimes get a few looks in the grocery store, but bicycle tourists tend to get looks whether they smell bad or not.

Final Thoughts

When you’re on a long bicycle tour and away from all the comforts of home, it’s important to take care of yourself and pay attention to your personal needs. We’ve gotten used to showering infrequently because we’ve dialed in a hygiene system that lets us maintain some semblance of dignity. Our routine allows us to wild camp for long stretches of time, which saves us money on hotels and gives us flexibility in our riding schedule. Leave a comment below if you’ve got any further questions!

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3 thoughts on “Hygiene on a Bicycle Tour”

  1. Wow, you have made it over to Sardinia. I am from Arizona and heading over to Naples to tour Sicily, Italy, Greece and plan to return to Naples and then tour Sardinia, and wild camp too. Oh, I use a pocket shower and “CERTAIN DRI” roll on antiperspirant that lasts a month. Do you mind letting me know where you are headed next?

    1. Nice! Very cool that we’re on similar tracks. We’re currently in Spain for a couple weeks, then Portugal until our Schengen visa expires. After that we’ll head over to Ireland and the UK.

  2. Hi,
    About hygiene and BO I would like to give a practical tip. Mix some salt (1 table spoon or so) in a 1 liter bottle of water. After going to the toilet, clean your bottom thoroughly this mix , yes, empty the whole bottle and dry after that with a paper towel. In Asian countries, like Indonesia they clean themselves this way (but as far as I know just with pure water). As deo you could try pure coconut oil, let it soak in for a minute and remove the excess. Hope this helps.
    Nothing feels better than being real clean.
    Greetings from the Netherlands.

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